Welcome Guest [Log In] [Register]
Kitchen and Knife Live Chat
Welcome to Kitchen & Knife. We hope you enjoy your visit.


You're currently viewing our forum as a guest. This means you are limited to certain areas of the board and there are some features you can't use. If you join our community, you'll be able to access member-only sections, and use many member-only features such as customizing your profile, sending personal messages, and voting in polls. Registration is simple, fast, and completely free.


Join our community!


If you're already a member please log in to your account to access all of our features:

Username:   Password:
Add Reply
nike free shoes
Topic Started: Nov 8 2014, 03:12 AM (118 Views)
myvince15
Dish Washer
[ * ]
you eat the night time and morning before a marathon is important, however, you also needs to focus on your food intake dads and moms beforehand. Everyone is different therefore it vital that you find something which works for you. Here icheap nike air max s what I've discovered best from my experience:

3-4 days before the marathon, be certain that you're getting more carbohydrates than normal. Perhaps just eat a bigger/higher carbohydrate lunch than normal.

The night time before, I always eat pasta, however other high carb foods work too. Many runners try to eat as much as possible/overeat the night before that we wouldn't advise to do- just consume a normal sized meal or perhaps have two smaller meals spaced around an hour apart.

The morning before, don worry about carbohydrates. Any carbs now will have little benefit on your energy levels. The purpose of breakfast is just prevent you from getting hungry prior to the race. Follow good sense for example avoid dairy, coffee (should you don want to be hurrying around looking for a toilet before the race) along with other foods that upset your stomach.

Don eat foods other than you normally eat and stay free from supplements. Any nutrition that a supplement can give you can be found in natural foods nike air max sale (that are less expensive too)- these powders/gels etc are simply for the companies to earn money.

During the entire period, make sure to stay hydrated. It doesn't mean gulping down just as much water as you are physically able to- it just something to be more aware than normal.

How do you arrange for a stumble upon the United States?

I recommend to utilize a combination of sponsorship and fund raising. You should contact the charities that you would like to boost money/awareness for as they might be able to assist you with suggestions or even refer you to other people. To find advertising just start cold calling companies/brands that might be thinking about sponsoring you. If you call enough companies, eventually someone will agree.

I'd also recommend starting a website/blog which you post regular updates of your progress and provide some background information with regards to you as well as your goals. The website would not only be good to raise awareness however it would also make you seem more genuine and also the companies you're contacting will take you more seriously.
Offline Profile Quote Post Goto Top
 
« Previous Topic · Rodrigue Knives · Next Topic »
Add Reply

Dark Cloud Created By P.hant0m